Happy Book Day – Love the Foods That Set You Free

When Sarah Glass received a terrible medical diagnosis, she decided to do her own research into how to stay well.  In the process she discovered a wealth of information about gut health and how good gut health affects your immune system and thus every aspect of your health.

“How very topical right now – though I had no idea this virus was around the corner when I wrote it.”

“My friends who saw me transform to a much lower weight and a much healthier me, asked me to give a talk about what I had done to change my health status so dramatically, so I did, a year ago.  After the talk they all said, you need to write a book about this, everyone needs to know this stuff!!!  So here we are.  I hope the book in engaging, full of information but written in a style to be easy to read and understand.” 

Sarah had never written before, and her daughter Jessica helped her with both content and design.

ABOUT THE BOOK
Love the Foods That Set You Free is about health and wellness and covers many common chronic ailments and includes weight issues, all affected by gut health.  It is published by Busybird Publishing in Melbourne.

“Our book is about how to improve your gut health and thus your overall health and immunity through some lifestyle changes. It is based on Sarah’s story and describes her research and accidental discoveries along the way, including that gut health is at the core of most of our health issues, including the majority of chronic ailments – physical and mental, excess weight and autoimmunity.

What better time to improve your health and boost your immunity? This is an easy to read guide with scientific explanations, an overall plan and many resources to follow if you want to. Actioning some or all of the suggestions in this book will put you on a road to better overall health and immunity. A must read for anyone wanting to take control of their own health and future well-being.”

FIND SARAH AND JESSICA ONLINE

We have a website: https://www.lovethefoodsthatsetyoufree.com and a Facebook page:https://www.facebook.com/lovethefoodsthatsetyoufree/

The book can be bought on the website here: https://www.lovethefoodsthatsetyoufree.com/shop-landing-page

Happy Book Day Sarah and Jessica.